Club Sandwich ( Diabetic Snacks)


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This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!

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Preparation Time:    Cooking Time:     Makes 2 sandwiches


6 slices of whole wheat bread , toasted
2 tbsp mint and onion chutney

For The Filling
2 lettuce leaves
8 slices of unpeeled cucumber
8 slices of tomatoes
2 chilas

For The Chilas
2 tbsp whole wheat flour (gehun ka atta)
1 1/2 tbsp besan (bengal gram flour)
1 1/2 tbsp jowar (white millet) flour
3 tbsp chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)
1 green chilli , finely chopped
salt to taste

Other Ingredients
1 tsp oil for cooking

For the chilas

  1. Mix together all the ingredients in a bowl and add enough water to make a smooth batter and divide into 2 equal portions.
  2. Heat a non-stick pan and grease it lightly with oil.
  3. Spread one portion of the batter on it to form a thick round chila of 100 mm (4") diameter.
  4. Cook on both sides till golden brown, using a little oil.
  5. Repeat with the remaining batter to make 1 more chila. Keep aside.

How to proceed

  1. Apply little chutney on all the toasted bread slices and keep aside.
  2. Place a toasted bread slice on a flat dry surface, put one chila on it. Cover with another toasted bread slice with the chutney side facing up.
  3. Place a lettuce leaf, 4 slices cucumber and 4 slices of tomatoes on it and cover with the third toasted bread slice.
  4. Repeat with the remaining ingredients to make 1 more sandwich.
  5. Cut each sandwich into 4 equal portions and serve immediately.

Nutrient values per sandwich
EnergyProteinCarbohydratesFatVitamin AIronFibre
246 cal 9.2 gm 48.0 gm 4.1 gm 499.0 mcg 3.1 mg 1.7 gm

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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