This original Tarla Dalal recipe can be viewed for free

Clear Vegetable Soup With Tofu ( Healthy Diabetic Recipe )


by
Other Related Recipes
Almond Soup ( Eat Well Stay Well Recipes ) 
Baby Corn Soup 
Barley Vegetable Soup ( Exotic Diabetic Recipe ) 
Bean and Pasta Soup 
Bean and Tomato Soup
Bean Soup
Bean Sprouts Soup
Black Bean Soup ( Know Your Dals and Pulses ) 
Black Bean Soup 
Broccoli and Almond Soup ( Protein Rich Recipes ) 
Broccoli Broth ( Healthy Soups and Salads Recipe)
Broccoli Soup 
Cabbage And Capsicum Stir-Fry Soup
Caldine Pea Soup
Capsicum and Bean Sprouts Stir-Fry Soup 
Carrot and Corriander Soup ( Weight Loss After Pregnancy) 
Carrot and Lentil Soup
Cauliflower Nutmeg Soup 
Cauliflower Soup ( Low Calorie Healthy Cooking ) 
Celery and Green Peas Soup
Cheese and Cauliflower Soup
Cheese Soup
Chick Pea Soup ( Pressure Cooker ) 
Chilled Cherry Soup 
Chilli Bean Soup ( Delights Of Vegeterian Cooking Recipe)
Chinese Vegetable Trio Soup 
Clear Cottage Cheese Soup ( Healthy Soups and Salads Recipe)
Clear Soup
Coco-peanut Soup ( Saatvik Recipe) 
Cold Cucumber Soup
Corn And Celery Chowder ( Soups and Salads Recipe )
Corn And Dal Soup
Corn, Basil and Fusilli Soup 
Cream of Asparagus Soup
Cream Of Broccoli Soup ( Healthy Diabetic Recipe ) 
Cream Of Celery Soup ( Protein Rich Recipes ) 
Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)
Creamy Almond Soup ( Soups and Salads Recipe ) 
Creamy Corn Coconut Soup
Creamy Vegetable Soup 
Crispy Rice Soup 
French Onion Soup ( Quick Soup Recipe) 
Fresh Asparagus Soup ( Healthy Soups and Salads Recipe) 
Garlic Vegetable Soup
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) 
Garlicky Lentil And Tomato Soup ( Low Calorie Healthy Cooking )
Golden Glow Soup
Golden Lentil Soup ( Protein Rich Recipes ) 
Green Pea Soup ( Weight Loss After Pregnancy ) 
Green Peas and Corn Soup 
Green Peas And Mint Soup ( Healthy Diabetic Recipe ) 
Green Peas Skin Soup
Green Peas Soup
Grilled Cheese And Vegetable Soup 
Healthy Lentil Soup
Herbal Lentil Soup ( Soups and Salads Recipe )
Herbed Potato Soup
Hot and Sour Soup ( Dinner Recipe ) 
Hot Borscht ( Soups and Salads Recipe ) 
Italian Minestra ( Soups and Salads Recipe )
Kidney Bean Soup ( Healthy Soups and Salads Recipe) 
Leek Soup
Lemon Coriander Soup 
Lemon Grass and Coconut Soup ( Soups and Salads Recipe ) 
Lentil and Spinach Soup
Letter Soup
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)
Manchow Soup ( Chinese Cooking ) 
Manchow Soup ( Chinese Recipes) 
Masoor Dal Curry Soup ( Eat Well Stay Well Recipes ) 
Masoor Dal Soup ( Healthy Soups and Salads Recipe) 
Mein Chow Soup ( Home Remedies )
Mexican Tomato Soup With Cheese balls 
Milk Vegetable Soup
Minestra Soup
Miso Soup 
Moong Soup With Paneer ( Soups and Salads Recipe )
Mushroom Soup 
Nacho Soup
Noodle Soup
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Nourishing Moong Soup ( Weight Loss After Pregnancy ) 
Nutritious Pumpkin Soup
Onion Thyme Soup
Paneer And Dal Soup
Potato and Carrot Soup
Potato, Pasta and Pesto Soup 
Pumpkin Soup ( Diabetic Recipe ) 
Quick Corn Soup
Quick Mushroom Soup 
Rajma and Spinach Soup ( Soups and Salads Recipe )
Rice Soup (Yayla)
Ridge Gourd and Dill Soup ( Soups and Salads Recipe ) 
Roasted Capsicum Soup 
Roasted Corn Salad ( Soups and Salads Recipe ) 
Roman Style Pumpkin Soup
Sago Soup
Skin Glow Soup
Spiced Lentil and Carrot Soup
Spicy Coconut Cream Soup
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) 
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) 
Spinach Soup with Garlic 
Spinach Soup 
Spring Soup
Stir-Fry Miso Soup
Strawberry Soup
Sweet Corn and Asparagus Soup ( Chinese Cooking )
Sweet Corn and Capsicum Soup 
Sweet Corn and Spring Onion Soup
Sweet Corn Soup (Using Tinned Corn)
Talumein Soup
Thai Style Pumpkin Soup 
Three Course Soup
Tomato Soup 
Tum Yum Soup
Two in a Bowl Soup 
Vegetable and Bean Soup 
Vegetable Barley Soup ( Pressure Cooker ) 
Vegetable Soup
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) 
Vision Soup
Winter Vegetable Soup ( Soups and Salads Recipe )

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 22 cookbooks
This recipe has been viewed 9248 times
  

This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market. A light soup full of the goodness of tofu and vegetables, it is low in calories and high in iron content. The unique blend of flavours, including the lemongrass highlight, is characteristic of thai cooking. Soya sauce is high in sodium and hence i have used only 1 tsp, to be on the safe side, especially for those who have high blood pressure. Tofu is very good for health, and is high in all nutrients; so, wherever possible, try replacing paneer with tofu.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

3 cups vegetable stock
1 cup thickly sliced mushrooms (khumbh)
1 cup rehydrated and sliced oyster mushrooms (optional)
1 cup cubed tofu (bean curd/soya paneer)
1/4 tsp finely chopped green chillies
25 mm (1") peeled and crushed galangal (thai ginger) or fresh
1 stalk lemon grass , (hare chaiki patti) crushed
5 lemon leaves (optional) , torn
1 tsp soy sauce
2 tomatoes , deseeded and chopped
2 tsp finely chopped spring onions
1 tbsp chopped coriander (dhania) /coriander (dhania)
salt to taste
1/2 tsp lemon juice
a few coriander (dhania) sprigs

Method
  1. Put the vegetable stock to boil, add the button and oyster mushrooms, tofu, green chillies, galangal, lemon grass and lime leaves and mix well.
  2. Simmer for 5 minutes or till they release flavours.
  3. Add the soya sauce, tomatoes, spring onions, cilantro and salt, mix well and simmer for another minute.
  4. Remove from the flame and add the lemon juice and mix well.
  5. Serve hot garnished with coriander sprigs.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
60 calories 6.1 gm 4.8 gm 2.0 gm 13.7 mg 4.3 mg 18.8 mcg 0.3 mg 0.8 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
1 review received for Clear Vegetable Soup With Tofu ( Healthy Diabetic Recipe )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 09, 2010

i was hesitant to use tofu as not many people like it. The taste is good and its really healthy! Good recipe!

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 09, 2010 by Leena_Dhoot

i was hesitant to use tofu as not many people like it. The taste is good and its really healthy! Good recipe!

Was this review helpful?   


Report this Reported by 1 member