Clear Soup with Mixed Vegetables, Heart Friendly


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 27 cookbooks   This recipe has been viewed 14436 times

A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour.


This satiating yet light soup is made without any fatty or cholesterol laden ingredients, but abounds with nutrients like vitamins A and C, folic acid and protein. So, anytime you feel the need for some soulful nourishment, go for the Clear Soup with Mixed Vegetables.

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Clear Soup with Mixed Vegetables, Heart Friendly recipe - How to make Clear Soup with Mixed Vegetables, Heart Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Boil 3½ cups of water in a deep non-stick pan, add ginger and garlic, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  2. Add the red pumpkin, spring onions and carrot, mix well and cover with a lid and cook on a medium flame for 8 minutes, while stirring occasionally.
  3. Add the mushrooms, spinach, paneer and salt, mix well and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  4. Switch off the flame, add the lemon juice and pepper powder and mix well.
  5. Serve hot.
Accompaniments

My Favourite Sundae 
Stuffed Paneer and Carrot Rice Roti Rolls 

Nutrient values per serving
Energy 72 Kcal
Protein 6.3 gm
Carbohydrate 11.1 gm
Invisible Fat 0.4 gm
Fibre 1.2 gm
Vitamin A 1210.3 mcg
Vitamin C 8.0 mg
Folic Acid 21.2 mcg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Reviews

Clear Soup with Mixed Vegetables, Heart Friendly
5
 on 26 Jul 16 02:51 PM


My husband love this clear soup which he found healthy and tasty. Thanks.