Clean Sweep


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Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple blend makes a great energy and immune booster. Carrot juice has always been refreshing and cooling. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet. The high water content in celery makes it ideal for vegetable juicing.

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Makes 2 small glasses (300 ml).
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Ingredients

Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
    4. This simple blend makes a great energy and immune booster.
    Nutrient values per glass
    FatEnergyVitamin CCarbohydrateFolic acidProtein
    0.4 gm.98 kcal.13.9 mg.21.7 gm.37.3 mcg.1.9 gm.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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     on 05 Sep 13 04:12 PM


    Vitamin A rich carrots combined with vitamin C and iron rich celery and parsley...a perfect health boost for people of all ages.