Citrus Salad ( Weight Loss After Pregnancy )


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Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!

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Preparation Time: 
Makes 4 serves
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Ingredients


To Be Mixed Into A Mint Dressing
3/4 cup thick fresh low-fat curds
3 tbsp finely chopped mint leaves (phudina) leaves
3/4 tsp mustard powder
3/4 tsp powdered sugar
salt to taste

Other Ingredients
1/4 cup cooked whole wheat pasta
1/2 cup chopped coloured capsicum (red, yellow and green)
1/2 cup chopped carrots, blanched
1 spring onions, chopped
1 cup bean sprouts
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

Method
  1. Combine all the salad ingredients in a bowl and refrigerate to chill.
  2. Just before serving, add the dressing and toss well. Serve immediately.

Handy tip :

  1. Whole wheat pasta is nutrient and fibre rich, however (if you do not find whole wheat pasta replace it with macaroni). Vegetables and fruits added along with it balances the nutrient quotient of this salad.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin CFibre
97 calories. 5.7 gm. 17.9 gm. 0.5 gm. 45.6 mg. 1.4 gm
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