Chunky Vegetable Spread ( Healthy Heart Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
चन्की वेजिटेबल स्प्रैड - हिन्दी में पढ़ें 

Added to 73 cookbooks   This recipe has been viewed 20920 times

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

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Chunky Vegetable Spread ( Healthy Heart Recipe) recipe - How to make Chunky Vegetable Spread ( Healthy Heart Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.50 cups
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  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.

Crunchy Cumin Seeds Cracker 

Nutrient values per tablespoon
Amount 10 gm.
Carbohydrate 1.9 gm.
Energy 13 kcal.
Fat 0.0 gm.
Protein 1.3 gm.
Fibre 0.1 gm.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Chunky Vegetable Spread ( Healthy Heart Recipe)
 on 29 Jun 13 10:09 PM

I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly