Chunky Vegetable Spread ( Healthy Heart Recipe)


by
Accompaniments

Crunchy Cumin Seeds Cracker 


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The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

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Preparation Time: 
Makes 1.50 cups
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Ingredients

Method
  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
AmountCarbohydrateEnergyFatProteinFibre
10 gm. 1.9 gm. 13 kcal. 0.0 gm. 1.3 gm. 0.1 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Chunky Vegetable Spread ( Healthy Heart Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
ReemanshukJune 29, 2013

I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly

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Helpful reviews for this recipe
Reviewed June 29, 2013by Reemanshuk

I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly

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