This original Tarla Dalal recipe can be viewed for free

Chunky Vegetable Spread ( Healthy Heart Recipe)


by
Chunky Vegetable Spread is a cottage cheese based dip with tri coloured bell peppers.
Added to 45 cookbooks
This recipe has been viewed 5126 times
  

This protein rich dip is low in fat yet filled with a wealth of flavours. Use it as a sandwich spread, to make an innovative filling as a substitute to calorie and fat laden cheese.

Add your private note

Preparation Time: 
Makes 1 to 21 servings
Show me for servings


Ingredients

2 tbsp low fat milk
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped celery
1/4 cup chopped carrots
1/4 cup chopped capsicum
2 tbsp chopped spring onion greens
2 tbsp chopped tomatoes
1/4 cup chopped cucumber
1 tbsp chopped parsley
salt to taste

To Serve
 crunchy cumin seed crackers

Method
  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
AmountCarbohydrateEnergyFatProteinFibre
10 gm. 1.9 gm. 13 kcal. 0.0 gm. 1.3 gm. 0.1 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Chunky Vegetable Spread ( Healthy Heart Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe