Chunky Vegetable Spread ( Healthy Heart Recipe)
by Tarla Dalal
4/5 stars 100% LIKED IT
Added to 73 cookbooks
This recipe has been viewed 20920 times
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.
- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
|Amount|| 10 gm.|
|Carbohydrate|| 1.9 gm.|
|Energy|| 13 kcal.|
|Fat|| 0.0 gm.|
|Protein|| 1.3 gm.|
|Fibre|| 0.1 gm.|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.