Chunky Vegetable Spread ( Healthy Heart Recipe)

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 67 cookbooks   This recipe has been viewed 18885 times

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

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Preparation Time:     Makes 1.50 cups
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  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.

Crunchy Cumin Seeds Cracker 

Nutrient values per tablespoon
10 gm. 1.9 gm. 13 kcal. 0.0 gm. 1.3 gm. 0.1 gm.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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 on 29 Jun 13 10:09 PM

I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly