Chunky Vegetable Spread ( Healthy Heart Recipe)
by Tarla Dalal
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Added to 68 cookbooks
This recipe has been viewed 19179 times
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.
- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
| 10 gm.|| 1.9 gm.|| 13 kcal.|| 0.0 gm.|| 1.3 gm.|| 0.1 gm.|
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