Chunky Vegetable Spread ( Healthy Heart Recipe)


by
Accompaniments

Crunchy Cumin Seeds Cracker 


4/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 65 cookbooks
This recipe has been viewed 17483 times
  

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

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Preparation Time: 
Makes 1.50 cups
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Ingredients

Method
  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.
Nutrient values per tablespoon
AmountCarbohydrateEnergyFatProteinFibre
10 gm. 1.9 gm. 13 kcal. 0.0 gm. 1.3 gm. 0.1 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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 on 29 Jun 13 10:09 PM


I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly