Chunky Tomato Pasta
by Tarla Dalal
Added to 38 cookbooks
This recipe has been viewed 23792 times
Pasta is not usually recommended for diabetics. However, unlike the usual calorie-laden and creamy pasta dishes, this delicacy makes use lots of tomatoes, vegetables and just a dash of low fat cream to satisfy your cravings. One serving of pasta, though small, is just enough to relish as a snack.
- Cut the blanched tomatoes into halves and deseed.
- Cut each half into 3 chunks lengthwise and keep aside.
- Heat the oil in a non-stick pan, add the garlic and celery and fry for a few seconds.
- Add the tomato chunks, basil, salt and pepper and mix well.
- Add the cream and sugar and mix well. Remove from the flame and keep aside.
- Just before serving, add the pasta and broccoli and toss well.
- Serve immediately.
Nutrient values per serving
|Energy||Protein||Carbohydrates||Fat||Vitamin A||Vitamin C||Fibre|
| 164 cal|| 4.9 gm|| 26.2 gm|| 4.6 gm|| 715.3 mcg|| 40.6 mg|| 2.0 gm|
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