Chole ( Zero Oil Roti and Subzi Recipe)


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4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 130 cookbooks   This recipe has been viewed 72081 times

As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!


Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.


Serve with Pav and Spicy Kachumber for a delicious simple meal.

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Chole ( Zero Oil Roti and Subzi Recipe) recipe - How to make Chole ( Zero Oil Roti and Subzi Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat a non-stick pan on a medium flame and when hot, add the potatoes and dry roast them for a few minutes on all sides till golden brown. Remove and drain on absorbent paper. Keep aside
  2. Heat the non-stick pan again, add the green chilli paste, garlic paste and ginger and dry roast for about 30 seconds while stirring continuously. If the mixture starts burning sprinkle little water over it.
  3. Add the chana masala, kabuli chana, potatoes, tomatoes, black salt, dry mango powder, salt and ½ cup of water and cook for 7 to 8 minutes.
  4. Serve hot garnished with coriander.
Accompaniments

Bhatura ( Bhatura Yeast Free-recipe) 
Bhatura, How To Make Bhatura, Punjabi Bhatura Recipe 
Masala Bhatura ( Swadisht Subzian) 
Masala Bhatura 
Tandoori Roti ( Kebabs and Tikkis Recipe) 

Nutrient values per serving
Energy 115 kcal
Protein 5.0 gm
Carbohydrate 20.6 gm
Invisible Fat 1.4 gm
Fibre 1.4 gm
Folic Acid 61.1 mcg
Sodium 7.8 mg

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Reviews

Chole ( Zero Oil Roti and Subzi Recipe)
5
 on 23 May 16 04:24 PM


Amazing taste...finger licking. I also use some chopped onion. My family loved it
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Tarla Dalal    Hi Foodie , we are delighted you loved the Chole recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
24 May 16 09:41 AM
Chole ( Zero Oil Roti and Subzi Recipe)
4
 on 31 Aug 12 11:11 AM


Surprisingly delicious for a zero oil recipe!! Its chatpata and tasty without that layer of sparkling, unhealthy oil which makes it perfect! Noteworthy recipe! Thanks.