Chocolate Flapjacks


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A delicious, "any time" sweet.

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Preparation Time: 
Cooking Time: 
Makes 12 pieces.
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Ingredients



For the flapjacks
80 gms margarineor butter
85 gms brown sugar
115 gms quick cooking rolled oats
a pinch of salt

For the chocolate icing
3/4 cup icing sugar
3 tsp cocoa powder
2 tbsp hot water

Method
  1. For the flapjacks, cream the margarine, sugar and salt.
  2. Add the oats and mix well.
  3. Grease a shallow 175 mm. into 175 mm. square tin.
  4. Press the mixture evenly into the prepared tin.
  5. Bake in a hot oven 200 degree C (400 degree F) for 15 to 20 minutes.
  6. Cool slightly, mark into squares with a sharp knife and loosen round the edges. When firm, break into pieces.
  7. For the chocolate icing, mix the sugar, cocoa powder and hot water. If you like, add a little extra water.
  8. To proceed, spread the icing evenly over the flapjacks.

Tips
  1. Goodness Guide :
  2. Oats are excellent sources of complex cabohydrates,, soluable fibre.
  3. As well as minerals like magnesium, all of which are important for sportsmen.
Nutrient values Per Piece :
ProteinChoFat
2 g26.6 g6.2 g
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