Zero Oil recipes
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Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use minimal oil. Adding vegetables not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal. Choosing the right kind of rice is important too. Select an unprocessed variety of rice like kolam or brown rice instead of polished rice which has little or no fibre.
Preparation Time: 15 minsCooking Time: 30 mins
Makes 6 servings
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