This original Tarla Dalal recipe can be viewed for free

Chinese Fried Rice ( Delicious Diabetic Recipe)


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Accompaniments

Hot and Sour Vegetable

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Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use minimal oil. Adding vegetables not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal. Choosing the right kind of rice is important too. Select an unprocessed variety of rice like kolam or brown rice instead of polished rice which has little or no fibre.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

1 cup uncooked rice (chawal) , washed
3/4 cup finely chopped french beans
3/4 cup finely chopped carrots
1/4 cup finely chopped capsicum
2 sticks celery (ajmoda) , finely chopped
2 spring onions and greens seperated , finely chopped
1/2 tsp soy sauce
1 1/2 tsp oil
salt to taste

To Serve
 chillies in vinegar

Method
  1. Boil the rice in two cups of water. Each grain of the cooked rice should be separate.
  2. Heat the oil in a non-stick pan. Add all the vegetables except the spring onion greens. Sprinkle two tablespoons of water and cook for 4 to 5 minutes
  3. Add the rice, soya sauce, spring onion greens and salt. Mix well and sauté for two minutes.
  4. Serve hot, with chillies in vinegar.

Tips
  1. You can also use broken wheat (dalia) instead of rice to make this dish.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
101 gm 177 kcal 3.5 gm 35.8 gm 2.2 gm 288.8 mcg 17.6 mg 38.3 mg 0.8 mg 14.5 mcg 0.8 gm
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