Chinese Fried Rice ( Delicious Diabetic Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil.

Adding vegetables not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal.

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Chinese Fried Rice ( Delicious Diabetic Recipe) recipe - How to make Chinese Fried Rice ( Delicious Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 cups cooked brown rice
1 1/2 tsp oil
1 1/2 tsp finely chopped green chillies
1/4 cup thinly sliced capsicum
1/4 cup finely chopped spring onions whites
3/4 cup parboiled french beans , cut diagonally
3/4 cup thinly sliced parboiled carrot
1/2 cup bean sprouts
1 tbsp finely chopped celery
1/2 tsp soy sauce
2 tbsp finely chopped spring onion greens
salt to taste
  1. Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
  2. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.
  3. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.
  4. Serve hot.


  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Hot and Sour Vegetable 

Nutrient values per serving
Energy 149 calories.
Protein 4.3 gm
Carbohydrates 27.1 gm
Fat 2.7 gm
Fibre 3.9 gm
Iron 1.3 mg

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Chinese Fried Rice ( Delicious Diabetic Recipe)
 on 21 May 14 04:13 PM

An excellent recipe for diabetics who are generally forbidden from eating rice and its by products. however this recipe will leave them with a great sense of satisfaction as there is no compromise on the taste and a guilt free recipe made with brown rice to add to the total experience...
Chinese Fried Rice ( Delicious Diabetic Recipe)
 on 25 Jul 13 03:54 PM

Good to eat