Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 410 cookbooks   This recipe has been viewed 132700 times

This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

Add your private note

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking) recipe - How to make Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:     Makes 6 servings
Show me for servings

Method
  1. Tear the cabbage and lettuce leaves.
  2. Chop the spring onions with the leaves.
  3. Cut the celery into about 12 mm. Pieces.
  4. Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame for 3 to 4 minutes.
  5. Add 5 teacups of boiling water, the soya sauce and salt and boil for 3 to 4 minutes.
  6. Serve hot with chillies in vinegar and chilli sauce.

Tips
  1. Health Information :
  2. This soup uses the stir frying technique (an Oriental method of cooking using small quantities of oil) .
  3. For cooking whilst stirring over a high flame.
  4. This results in minimum loss of nutrients and minimum absorption of fat, making it a very useful nutrient saving cooking technique.

Nutrient values Per Serving :
Protein 1 g
Cho 4 g
Fat 5 g

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dals and More Dishes with Masoor

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
5
 on 23 Jul 14 02:11 PM


Tasty but don't understand the use of baking powder in it..
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
5
 on 04 Dec 10 10:25 PM


!st rate recipe!! Its truly Chinese and extremely healthy. the oil is almost minimal.