Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)


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Chinese Clear Vegetable Soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses of nutrients. Not only does it taste great, it is extremely delicious.


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This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

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Cooking Time: 
Makes 6 servings
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Ingredients

Method
  1. Tear the cabbage and lettuce leaves.
  2. Chop the spring onions with the leaves.
  3. Cut the celery into about 12 mm. Pieces.
  4. Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame for 3 to 4 minutes.
  5. Add 5 teacups of boiling water, the soya sauce and salt and boil for 3 to 4 minutes.
  6. Serve hot with chillies in vinegar and chilli sauce.

Tips
  1. Health Information :
  2. This soup uses the stir frying technique (an Oriental method of cooking using small quantities of oil) .
  3. For cooking whilst stirring over a high flame.
  4. This results in minimum loss of nutrients and minimum absorption of fat, making it a very useful nutrient saving cooking technique.
Nutrient values Per Serving :
ProteinChoFat
1 g 4 g 5 g

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2 reviews received for Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 04, 2010

!st rate recipe!! Its truly Chinese and extremely healthy. the oil is almost minimal.
1 of 1 members found this review helpful

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Reviewed December 04, 2010by Leena_Dhoot

!st rate recipe!! Its truly Chinese and extremely healthy. the oil is almost minimal.

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Reviewed July 23, 2014by Foodie #615580

Tasty but don't understand the use of baking powder in it..

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