This original Tarla Dalal recipe can be viewed for free

Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)


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5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
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This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

Method
  1. Tear the cabbage and lettuce leaves.
  2. Chop the spring onions with the leaves.
  3. Cut the celery into about 12 mm. Pieces.
  4. Heat the oil thoroughly. Add the vegetables, baking powder and citric acid and cook on a high flame for 3 to 4 minutes.
  5. Add 5 teacups of boiling water, the soya sauce and salt and boil for 3 to 4 minutes.
  6. Serve hot with chillies in vinegar and chilli sauce.

Tips
  1. Health Information :
  2. This soup uses the stir frying technique (an Oriental method of cooking using small quantities of oil) .
  3. For cooking whilst stirring over a high flame.
  4. This results in minimum loss of nutrients and minimum absorption of fat, making it a very useful nutrient saving cooking technique.
Nutrient values Per Serving :
ProteinChoFat
1 g 4 g 5 g
1 review received for Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Leena_Dhoot, December 04, 2010

!st rate recipe!! Its truly Chinese and extremely healthy. the oil is almost minimal.
1 of 1 members found this review helpful

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Reviewed December 04, 2010 by Leena_Dhoot

!st rate recipe!! Its truly Chinese and extremely healthy. the oil is almost minimal.

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