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Chilli Paneer and Baby Corn Wrap


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A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


4 whole-wheat chapatis

For The Chilli Paneer and Baby Corn Filling
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup baby corn , boiled and cut into 25 mm. (1") pieces
1/4 cup chopped spring onions whites
1/2 tsp chopped celery
2 to 3 green chillies , finely chopped
1/2 tsp chopped garlic (lehsun)
1/2 tsp chopped ginger (adrak)
1/4 cup chopped capsicum
1/2 cup finely chopped spring onion greens
2 tsp oil

To Be Mixed Together Into A Soya Sauce Mixture
1 tsp soy sauce
1 tsp cornflour
1/2 tsp sugar
salt and to taste
1/4 cup water

Method
For the chilli paneer and baby corn filling
  1. Heat the oil in a non stick pan add the spring onion whites and sauté for 2 minutes, till the onions turn translucent.
  2. Add the celery, green chillies, garlic and ginger and cook for another minute.
  3. Add the capsicum, paneer, baby corn and the soya sauce mixture and cook for 2 more minutes, till the sauce thickens and coats the vegetables and paneer.
  4. Add the spring onion greens and mix well. Keep aside

How to proceed
  1. Divide the chilli paneer and babycorn filling into 4 equal portions.
  2. Spread one portion of the filling in the centre of each chapati and roll up tightly.
  3. Repeat for the remaining chapatis and filling to make 3 more rolls.
  4. To serve, warm the rolls on a hot tava (griddle) and serve.
Nutrient values per wrap
EnergyProteinCarbohydratesFatZinc
161 kcal 10.0 gm 24.3 gm 3.0 gm 0.5 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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