Chilled Cherry Soup


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A recipe from Hungary. This pink soup gets more nourishing with the addition of cherry seeds.

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Preparation Time: 
Cooking Time: A few min.
Serves 4.
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Ingredients


3/4 cup fresh cherries
1 cup thick yoghurt
1 tbsp lemon juice
2 to 3 tsp sugar
25 mm (1") piece cinnamon (dalchini)
1/2 tsp lemon rind

Method
  1. Remove the stones from the cherries.
  2. Blend the cherries, yoghurt and lemon juice together in a blender.
  3. Break the stones and take out the seeds.
  4. Mix the cherry seeds, sugar, cinnamon and lemon rind with 3 tablespoons of water.
  5. Boil the mixture for 1 minute and add to the soup mixture.
  6. Cool, add a little water if the soup is too thick and put to chill. Serve chilled.

Tips
  1. Variation :
  2. Chilled Strawberry soup. Instead of cherries, use the same quantity of strawberries and proceed as above.
  3. Goodness Guide :
  4. This yoghurt-based soup is rich in protein, calcium Vitamins B Complex and C.
Nutrient values Per Serving :
ProteinChoFat
7.1 g18.5 g2.3 g
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