Chilkewale Parathe ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 36 cookbooks
This recipe has been viewed 27810 times
Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity along with low in calories to shed extra kilos. Enriched with moong dal, these wholesome parathas fulfill this requirement without any loss of taste.
- Combine all the ingredients in a bowl and knead into soft dough using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
- Knead again using oil till smooth and divide it into 4 equal portions.
- Roll out each portion into a 125 mm. (5”) diameter circle using wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till light brown spots appear on both the sides. Serve hot.
Nutrient values per paratha
|Energy|| 135 calories|
|Protein|| 5.3 gm|
|Carbohydrate|| 23.5 gm|
|Fat|| 2.3 gm|
|Fibre|| 0.9 gm|
|Iron|| 1.6 mg|
|Calcium|| 27.8 mg|
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