Chilkewale Parathe ( Protein Rich Recipes )

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Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building. Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with curds to further raise the protein quotient of your meal.

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Chilkewale Parathe ( Protein Rich Recipes ) recipe - How to make Chilkewale Parathe ( Protein Rich Recipes )

Soaking time:  2 hours   Preparation Time:    Cooking Time:     Makes 6 parathas
Show me for parathas

1/4 cup green moong dal (split green gram) , soaked for 2 hours and drained
1 cup whole wheat flour (gehun ka atta)
1/4 cup finely chopped onions
1/4 cup boiled , peeled and mashed potatoes
1 tsp finely chopped green chillies
2 tsp coriander (dhania) powder
1/2 tsp garam masala
1/2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 1/2 tsp oil for kneading and cooking

For Serving
fresh curd (dahii)
  1. Combine the green moong dal and 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 13 to 14 minutes, while stirring occasionally. Do not drain it.
  2. Combine all the ingredients in a deep bowl, including the cooked green moong dal (along with the water remaining behind) and knead into a soft dough without using any water.
  3. Cover with a lid and keep aside for 10 minutes.
  4. Knead the dough again using ½ tsp of oil till it is smooth and divide it into 6 equal portions.
  5. Roll out each portion into 150 mm (6”) diameter circle using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook each paratha on a medium flame, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
  7. Serve immediately with a bowl of fresh curds.

Curds (Chaat) 
Low Fat Curds ( How To Make Low Fat Curds) 
Low Fat Curds 
Soya Curds 

Nutrient values Per serving
Protein 5.3 gm

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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Chilkewale Parathe ( Protein Rich Recipes )
 on 19 Jan 15 05:40 PM

Delicious Paratha.. Something different from what we have always.. Tastes great when had any subzi.. Coriander powder lends a great to the recipe.
Chilkewale Parathe ( Protein Rich Recipes )
 on 19 Jan 15 03:05 PM

Soft and subtle flavoured parathas which are best enjoyed with a bowl of curds to enhance the protein intake further.