Chick Pea and Soya Tikkis ( Recipe for Bright Vision)


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 262 cookbooks
This recipe has been viewed 27788 times
  

Tikki, a traditional indian snack, made healthy and nutritious to strengthen your eye muscles with its vitamin b1 and zinc rich ingredients.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1/2 cup kabuli chana (white chick peas) , boiled and drained
1/2 cup soya granules
1 tbsp finely chopped mint leaves (phudina)
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 tsp oil
salt to taste

Method
  1. Soak the soya granules in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Blend together the kabuli chana, soya nuggets and mint, in a blender to a smooth paste.
  3. Add the green chillies, ginger, salt and mix well.
  4. Divide the mixture into 4 equal portions and shape into round, flat tikkis.
  5. Cook them on a non-stick pan using a little oil till both sides are golden brown.
  6. Serve hot with a chutney of your choice.
Nutrient values per tikki
CarbohydratesEnergyFatProteinVitamin B1Zinc
7.7 gm. 77 cal. 3.1 gm. 4.6 gm. 0.1 mg. 0.6 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
1 review received for Chick Pea and Soya Tikkis ( Recipe for Bright Vision)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katiraOctober 22, 2014

Soft, melt in mouth tikkis, which tastes truly awesome with green chutney. Flavoured with mint leaves and mildly from garlic, these tikkis can be made in a jiffy once the chick peas have been boiled.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed October 22, 2014by n_katira

Soft, melt in mouth tikkis, which tastes truly awesome with green chutney. Flavoured with mint leaves and mildly from garlic, these tikkis can be made in a jiffy once the chick peas have been boiled.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email