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Chick Pea and Soya Tikkis ( Recipe For Bright Vision)


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Tikki, a traditional indian snack, made healthy and nutritious to strengthen your eye muscles with its vitamin b1 and zinc rich ingredients.

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Makes 4 servings
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Ingredients

1/2 cup kabuli chana (white chick peas) , boiled and drained
1/2 cup soya granules
1 tbsp finely chopped mint leaves (phudina)
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
1 tsp oil
salt to taste

Method
  1. Soak the soya granules in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Blend together the kabuli chana, soya nuggets and mint, in a blender to a smooth paste.
  3. Add the green chillies, ginger, salt and mix well.
  4. Divide the mixture into 4 equal portions and shape into round, flat tikkis.
  5. Cook them on a non-stick pan using a little oil till both sides are golden brown.
  6. Serve hot with a chutney of your choice.
Nutrient values per tikki
CarbohydratesEnergyFatProteinVitamin B1Zinc
7.7 gm. 77 cal. 3.1 gm. 4.6 gm. 0.1 mg. 0.6 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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