Chick Pea and Mint Rice

by Tarla Dalal

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An all-in-one satiating delicacy made with ingredients from 4 food groups cereals (rice), pulses (chick peas), vegetables and oil. All it needs is a calcium rich bowl of low fat curds to make a complete meal.

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Preparation Time: 15 mins.
Cooking Time: 15 to 20 mins.
Serves 4.
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Ingredients

1 cup rice (chawal), washed and soaked
1/2 cup boiled kabuli chana (white chick peas)
1/2 cup chopped mixed vegetables
1/2 cup onions, sliced
1/2 tsp chopped garlic
1 bayleaf (tejpatta)
1/4 cup mint leaves (phudina), chopped
1/2 tsp lemon juice
1 tsp oil
salt to taste

Method

Heat the oil in a non-stick pan, add the onions, garlic and bay leaf and cook till the onions are soft.
Add the vegetables, rice, 2 cups water and salt and cook over medium flame till the rice is partially cooked.
Add the Kabuli chana, mint and lemon juice, mix well and cook covered over low flame till the rice is cooked.
Serve hot.

Nutrient values per serving