Chick Pea Tikkis
by Tarla Dalal
Added to 113 cookbooks
This recipe has been viewed 34636 times
A traditional indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.
- Combine the kabuli chana, mint leaves and green chillies and blend in a mixer to a coarse mixture without using water.
- Transfer the mixture to a bowl, add all the remaining ingredients and mix well.
- Divide the mixture into 16 equal portions and shape them into round flat tikkis (approx. 2" diameter).
- Grease a non-stick tava (griddle) with ¼ tsp of oil.
- Cook the tikkis using 1½ tsp of oil till 8 tikkis turn golden brown in colour from both the sides.
- Repeat step 5 to make one more batch of tikkis.
- Serve hot with green chutney.
- 1 cup of raw kabuli chana (white chick peas) gives 2½ cups soaked and boiled kabuli chana (white chick peas)
Nutrient values per tikki
|Energy|| 53 kcal|
|Protein|| 2.0 gm|
|Carbohydrate|| 7.1 gm|
|Fat|| 1.8 gm|
|Calcium|| 30.0 mg|
|Folic acid|| 22.6 mcg|
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