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Chick Pea Tikkis


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A traditional indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.

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Preparation Time: 
Cooking Time: 
Makes 12 tikkis
Show me for tikkis


Ingredients

1 cup kabuli chana (white chick peas) , soaked overnight
1 green chilli , chopped
1/2 cup chopped mint leaves (phudina)
1/2 tsp grated garlic (lehsun)
1/2 cup grated cabbage
1 cup grated carrot
1/4 cup finely chopped capsicum
1/2 tsp roasted cumin seeds (jeera) powder
1 tsp oil for brushing
salt to taste

Other Ingredients
1 tbsp oil for cooking

Method
  1. Drain the water from the kabuli chana.
  2. Grind the kabuli chana, green chillies and mint leaves in a mixer to a make coarse paste without using water.
  3. Combine the remaining ingredients along with the kabuli chana mixture in a bowl and mix well.
  4. Divide the mixture into 12 equal portions and shape them into flat tikkis (approx. 1½" diameter).
  5. Brush a non-stick tava (griddle) with little oil and cook the tikkis with oil till both sides turn golden brown.
  6. Drain on absorbent paper and serve hot.
Nutrient values per tikki
EnergyProteinCHOFatCalcium
70 cal. 2.6 gm. 9.5 gm 2.4 gm. 40.1 mg.
1 review received for Chick Pea Tikkis
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Kajal P Jobanputra, September 12, 2012

I tried this recipe with grated paneer and oats too. This has got an amazing taste. As I am expecting my baby started kicking me after eating these tikkis. Thanx to Tarlaji.
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Reviewed September 12, 2012 by Kajal P Jobanputra

I tried this recipe with grated paneer and oats too. This has got an amazing taste. As I am expecting my baby started kicking me after eating these tikkis. Thanx to Tarlaji.

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