Cheesy Pasta with Vegetables


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Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.

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Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients


For The Sauce
2 tbsp grated processed cheese
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/4 cup boiled sweet corn kernels (makai ke dane)
1/4 cup thinly sliced capsicum
1/4 cup blanched broccoli florets
1/4 cup grated carrot
1 tsp cornflour dissolved in 1/2 cup cold milk
salt to taste
freshly ground black pepper (kalimirch) to taste

For The Pasta
1 cup cooked whole wheat pasta
1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 tsp dry red chilli flakes (paprika)

Method
For the sauce

  1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the sweet corn, capsicum, broccoli and carrots and sauté on a medium flame for a few seconds.
  3. Add the cornflour-milk mixture, salt and cheese and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add the pepper and mix well. Keep aside.

For the pasta

  1. Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  2. Add the pasta, mix well and sauté on a medium flame for another 1 to 2 minutes. Keep aside.

How to proceed

  1. Just before serving, reheat the prepared sauce on a medium flame fo 1 to 2 minutes.
  2. Add the pasta, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalciumFibre
134 calories 4.7 gm 12.9 gm 5.6 gm 134.0 mg 1.0 gm
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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 on 24 May 14 10:30 PM


simple easy n cheesy recipe...loved n liked by all my family members!