Cheesy Pasta with Vegetables


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 347 cookbooks   This recipe has been viewed 90368 times

Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.

Add your private note

Preparation Time:    Cooking Time:     Makes 3 servings
Show me for servings

Ingredients


For The Sauce
2 tbsp grated processed cheese
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/4 cup boiled sweet corn kernels (makai ke dane)
1/4 cup thinly sliced capsicum
1/4 cup blanched broccoli florets
1/4 cup grated carrot
1 tsp cornflour dissolved in 1/2 cup cold milk
salt to taste
freshly ground black pepper (kalimirch) to taste

For The Pasta
1 cup cooked whole wheat pasta
1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 tsp dry red chilli flakes (paprika)

Method
For the sauce

  1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the sweet corn, capsicum, broccoli and carrots and sauté on a medium flame for a few seconds.
  3. Add the cornflour-milk mixture, salt and cheese and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add the pepper and mix well. Keep aside.

For the pasta

  1. Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  2. Add the pasta, mix well and sauté on a medium flame for another 1 to 2 minutes. Keep aside.

How to proceed

  1. Just before serving, reheat the prepared sauce on a medium flame fo 1 to 2 minutes.
  2. Add the pasta, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  3. Serve immediately.
Accompaniments

Cheesy Baked Potatoes 
Creamy Spinach Toast 
Masala Cheese Toast 

Nutrient values per serving
EnergyProteinCarbohydrateFatCalciumFibre
134 calories 4.7 gm 12.9 gm 5.6 gm 134.0 mg 1.0 gm

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Strengthen the Sibling Bond with Good Food

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 10 Jun 15 07:57 PM


Love this recipe.very nice & tasty ....
 on 24 May 14 10:30 PM


simple easy n cheesy recipe...loved n liked by all my family members!