Cheese and Vegetable Sticks


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5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 29 cookbooks
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Vegetables add a unique twist to these scrumptious cheese straws. Good way of including vegetables to your kid’s diet. Brimming with protein, fibre and calcium – this recipes is definitely better than those fried snack!

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Preparation Time: 
Baking Time:  15 mins.
Baking temperature:  180°C (360°F).
Makes 24 sticks
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Ingredients

Method
  1. Sieve the whole wheat flour in a bowl.
  2. Add the salt and mix well.
  3. Rub the butter into the flour, with the help of your fingertips till the mixture resembles breadcrumbs.
  4. Add the mixed vegetables and cheese and mix well.
  5. Add approx. 4 tbsp ice-cold water and knead into a semi-stiff dough.
  6. Divide the dough into 3 equal portions and keep aside.
  7. Lightly dust the rolling board using little whole wheat flour, place a portion of the dough on it and flatten it.
  8. Roll into a 125 mm (5”) diameter round and cut them vertically into medium sized strips.
  9. Repeat steps 6 to 8 to make more strips.
  10. Place the strips on ungreased baking tray and bake in a pre-heated oven at 180°c (360°f) for 40 minutes, turn the strips once after 20 minutes.
  11. Serve immediately or cool and store in an air-tight container.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin AFibreCalcium
31 kcal. 0.7 gm. 3.2 gm. 1.0 gm. 71.5 mcg 1.0 mg. 10 mg
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
2 reviews received for Cheese and Vegetable Sticks
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DApril 25, 2013

Good way of incorporating vegetables in cheese sticks....combo of calcium rich cheese and vitamin rich veggies..plus no maida..wat else do you need...

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Helpful reviews for this recipe
Reviewed April 24, 2013by n_katira

yummy....sure to tingle every kids' taste buds

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Reviewed April 25, 2013by Mruga D

Good way of incorporating vegetables in cheese sticks....combo of calcium rich cheese and vitamin rich veggies..plus no maida..wat else do you need...

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Report this Reported by 1 member
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