Cheese Dip with Vegetable Crudites ( Finger Foods for Kids)


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Cheese Dip with Vegetable Crudites ( Finger Foods for Kids)


Added to 96 cookbooks   This recipe has been viewed 34908 times

A nice way to introduce your child to vegetables. The thick cheesy dip adds a nice creamy taste to every bite. The colorful and fresh vegetable crudités can be arranged in an attractive plate. It is easy to eat too.

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Cheese Dip with Vegetable Crudites ( Finger Foods for Kids) recipe - How to make Cheese Dip with Vegetable Crudites ( Finger Foods for Kids)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cups (10 tbsp )
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Ingredients
Method
  1. Combine all the ingredients in a non-stick pan and cook on a medium flame for 3 to 4 minutes or till the mixture thickens like a sauce.
  2. Serve immediately with vegetable crudités.

Nutrient values per tbsp
Energy48 cal
Protein2.8 g
Carbohydrates1.8 g
Fiber0.1 g
Fat3 g
Cholesterol0 mg
Vitamin A55.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C4.8 mg
Folic Acid2.3 mcg
Calcium96.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.8 mg
Potassium10.8 mg
Zinc0 mg

RECIPE SOURCE : Finger Foods for KidsBuy this cookbook

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