Cheese Chilli Frisbees
by Tarla Dalal
Added to 80 cookbooks
This recipe has been viewed 50740 times
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
- Combine all the ingredients together in a bowl and knead into a firm dough using little water.
- Cover with a lid and keep aside for 10 minutes.
- Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter thin circle, using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each circle on a slow flame till pink spots appear on both the sides.
- Continue cooking it on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
- Cool and store in an air-tight container.
Nutrient values per frisbee
|Energy|| 65 calories|
|Protein|| 2.5 gm|
|Carbohydrates|| 8.9 gm|
|Fat|| 2.1 gm|
|Fibre|| 0.8 gm|
|Calcium|| 33.7 mg|
|Iron|| 1.1 mg|
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