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Chatpata Soyabean Salad


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A great way to sneak in protein laden soyabean.

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Preparation Time: a few mins.
Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Soak the soyabeans in water for 2 to 3 hours. Drain and discard the water.
  2. Add the turmeric powder and salt to the soyabeans, mix well and keep refrigerated overnight (6 to 8 hours).
  3. Dry roast the soyabeans in a non-stick pan for 5 minutes, over medium heat, till they are partially crisp.
  4. Mix the warm soyabeans with all the other ingredients and serve immediately.

Tips
  1. Cool the soyabeans and store in an air-tight container to have as a dried snack
Nutrient values per serving
CarbohydrateEnergyFatProtein
7.5 gm.94 cal.3.5 gm.8.2 gm
RECIPE SOURCE : Healthy Soups & SaladsBuy this cookbook
1 review received for Chatpata Soyabean Salad
1 FAVOURABLE REVIEW

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 Reviewed By
dietician, January 01, 2011

excelent and very healthy recipe

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Reviewed January 01, 2011 by dietician

excelent and very healthy recipe

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