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Chatpata Rajma Wrap (wraps and Rolls)

by Tarla Dalal

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5/5 stars 100% LIKED IT

2 REVIEWS ALL GOOD

Added to 116 cookbooks
This recipe has been viewed 21897 times

Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!

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Preparation Time: 15 mins
Cooking Time: 15 mins
Makes 4 wraps
Show me for wraps

Ingredients

To Be Mixed Together Into A Curd Dressing
1/2 cup low-fat curds
1/2 cup grated carrots
1/2 cup grated cucumber
salt to taste

For The Chatpata Rajma Filling
1 tsp oil
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
3 tsp coriander (dhania) powder
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
1/2 cup low-fat curds
2 tbsp chopped coriander (dhania)
salt to taste

Other Ingredients
4 soya rotis
4 tsp chilli- garlic chutney
8 tbsp finely chopped spring onion greens

Method
For the chatpata rajma filling

Heat the oil in a deep non-stick pan, add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Sprinkle a little water to avoid the onions from burning.
Add the tomatoes, turmeric powder, chilli powder, coriander powder and salt and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, while stirring continuously. Keep aside.

How to proceed

Place a roti on a clean dry surface and spread 1 tsp of chilli-garlic chutney evenly over it.
Place ¼th of the chatpata rajma filling in a row in the centre of the roti and spread ¼th of the curd dressing over it.
Arrange 2 tbsp of spring onion greens over it and roll it up tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each wrap and serve immediately.

RECIPE SOURCE : Wraps and Rolls

2 reviews received for Chatpata Rajma Wrap (wraps and Rolls)

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Foodie #503860, June 13, 2011

a very good and tasty wrap. quite filling too. a must try.

1 of 1 members found this review helpful

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Helpful reviews for this recipe

Reviewed June 13, 2011 by Foodie #503860

a very good and tasty wrap. quite filling too. a must try.

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Reviewed February 04, 2012 by Healthy Eating

Whole wheat rotis filled with healthy protein rich rajma and topped with curd dressing form a great wrap. Have 2 of these wraps and that is almost your meal.

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