Chatpata Rajma Wrap ( Wraps and Rolls)


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Go all out on this wonderful rajma recipe that retains all the taste without being calorie-dense! the spiciness of rajma is balanced by rolling up this wrap with a chunky curd dressing. A protein-packed wrap, this helps you stay strong and healthy!

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Preparation Time: 
Cooking Time: 
Makes 4 wraps
Show me for wraps


Ingredients


For The Roti
1 cup whole wheat flour (gehun ka atta)
1 tbsp oil
a pinch of salt
whole wheat flour (gehun ka atta) for rolling

For The Chatpata Rajma Filling
1 1/2 tbsp oil
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
1 tbsp coriander (dhania) powder
1/4 cup finely chopped onions
1 1/2 cups finely chopped tomatoes
1 tbsp tomato ketchup
1 cup soaked and boiled rajma (kidney beans) , lightly mashed
2 tbsp chopped coriander (dhania)
salt to taste

To Be Mixed Together Into A Curd Dressing
1/2 cup curds (dahi) , whisked
1/2 cup grated cucumber
1/2 cup grated carrot
salt to taste

Other Ingredients
2 tsp chilli-garlic chutney
4 tbsp finely chopped spring onion greens

Method
For the roti

  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour.
  3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the chatpata rajma filling

  1. Heat the oil in a broad non-stick pan, add the ginger and garlic and sauté on a medium flame for a few seconds.
  2. Add the turmeric powder, chilli powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the tomatoes and 2 tbsp water and sauté on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the tomato ketchup and rajma, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the coriander and salt, mix well and cook on a medium flame for 1 minute. Keep aside.

How to proceed

  1. Just before serving, warm a roti on a non-stick tava.
  2. Place the roti on a clean dry surface and spread 1/2 tsp of chilli-garlic chutney evenly over it.
  3. Place 1/4th of the prepared chatpata rajma filling in a row in the centre of the roti and spread 1/4th of the curd dressing over it.
  4. Arrange 1 tbsp of spring onion greens over it and roll up the roti tightly.
  5. Repeat with the remaining ingredients to make 3 more wraps.
  6. Serve immediately.
RECIPE SOURCE : Wraps and RollsBuy this cookbook
4 reviews received for Chatpata Rajma Wrap ( Wraps and Rolls)
4 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #503860June 13, 2011

a very good and tasty wrap. quite filling too. a must try.
3 of 3 members found this review helpful

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Helpful reviews for this recipe
Reviewed June 13, 2011by Foodie #503860

a very good and tasty wrap. quite filling too. a must try.

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3 of 3 members found this review helpful
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Reviewed February 04, 2012by Healthy Eating

Whole wheat rotis filled with healthy protein rich rajma and topped with curd dressing form a great wrap. Have 2 of these wraps and that is almost your meal.

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1 of 1 members found this review helpful
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Reviewed January 18, 2013by Foodie #582756

   


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Reviewed July 20, 2012by n_katira

A very filling snack for kids after school... My daughter enjoyed it...For her i avoided the chilli garlic chutney and insetad replaced it with a little ketchup.

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