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One of the most famous and versatile of Indian dishes, the Chapati is a favourite with kids and adults alike.
Whether they like to have it with subzi and dal, rolled up with grated veggies and cheese, or with a layer of jam, the Chapati is much-loved by kids. Ensure that you make it with good quality whole wheat flour so it is healthy and satiating for your kids.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it.
- Cook it till small blisters appear on the surface. Turn over the roti and press all over lightly using a muslin cloth till it puffs up.
- Apply oil on both the sides and cook for few more seconds.
- Serve immediately.
Nutrient values per chapatti
|Vitamin A||12.7 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||0 mg|
|Folic Acid||6.4 mcg|
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