Chapati Masala Noodles (100 Calorie Snacks)


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Keep the metabolism going with this yummy snack rich in nutrients. The tomato-onion garam masala spices up boring, leftover chapatis.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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5 leftover chapattis , cut into long strips
1/2 cup sliced onions
1/2 cup sliced capsicum
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced tomatoes
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp black salt (sanchal)
1/2 tsp garam masala
2 tsp low-fat butter
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice

  1. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Sprinkle a little water to avoid the onions from burning.
  2. Add the capsicum and garlic and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, turmeric powder, chilli powder and 1 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Add the black salt, garam masala and salt mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the chapatti strips, mix well and cook on a medium flame for 1 minute.
  6. Remove from the flame and squeeze out the lemon and serve immediately garnished with coriander.
Nutrient values 
EnergyProteinCarbohydrateFatVitamin AVitamin C
100 calories 3.0 gm 19.0 gm 1.0 gm 226.3 mg 28.0 mg
RECIPE SOURCE : 100 Calorie SnacksBuy this cookbook
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 on 17 Oct 14 11:41 PM

Read the positive reviews and thought of trying it out and guess what, it tastes FAB. Thanks
 on 12 Mar 14 01:57 PM

I made this recipe looking at the reviews...yes it is quick but is it worth making??....ABSOLUTELY!!...Boring rotis/chapattis made tasty without adding much of fat to it...Just Loved It!!!
 on 03 Dec 13 07:04 PM

 on 11 Jun 13 07:56 PM

 on 21 May 11 10:02 PM

Tried this wonderful recipe. It was absolutely delicious :-) and doesn't take much time as well!