Chana Palak ( Healthy Heart Recipe)

Chana Palak an unusual and tasty combition of chick peas and spinach.

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Chick peas cooked in a different mild gravy made with spinach purée, onions and tomatoes.

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Makes 2 servings
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  1. Blanch the spinach in hot water for a few seconds.
  2. Transfer it into cold water and drain.
  3. Purée the spinach to a paste and keep aside.
  4. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  5. Add the onions, garlic, ginger-green chilli paste and cook till the onions turn golden brown in colour, adding a little water to moisten if the onions burn.
  6. Add the spinach purée and tomatoes along with the ½ cup of water and cook for 3 minutes.
  7. Add the kabuli chana and salt and simmer for another 2 minutes.
  8. Serve hot with parathas.
Nutrient values per serving
246 gm 161 kcal 7.5 gm 21.8 gm 4.8 gm 2.2 mg
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
2 reviews received for Chana Palak ( Healthy Heart Recipe)

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 Reviewed By
Big FoodieMay 02, 2013

Lovely combo of spinach with chick peas.

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Reviewed February 20, 2013by The lazy Chef

This recipe was very easy to make, light and tasty. Ensure that the onions are well cooked. Love the healthy spinach!

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Reviewed May 02, 2013by Big Foodie

Lovely combo of spinach with chick peas.

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Report this Reported by 1 member
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