This original Tarla Dalal recipe can be viewed for free

Chana Palak ( Healthy Heart Recipe)


by
4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 144 cookbooks
This recipe has been viewed 13298 times
  

Chick peas cooked in a different mild gravy made with spinach purée, onions and tomatoes.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients

Method
  1. Blanch the spinach in hot water for a few seconds.
  2. Transfer it into cold water and drain.
  3. Purée the spinach to a paste and keep aside.
  4. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
  5. Add the onions, garlic, ginger-green chilli paste and cook till the onions turn golden brown in colour, adding a little water to moisten if the onions burn.
  6. Add the spinach purée and tomatoes along with the ½ cup of water and cook for 3 minutes.
  7. Add the kabuli chana and salt and simmer for another 2 minutes.
  8. Serve hot with parathas.
Nutrient values per serving
AmtEnergyProteinCarbohydratesFatFibre
246 gm 161 kcal 7.5 gm 21.8 gm 4.8 gm 2.2 mg
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
2 reviews received for Chana Palak ( Healthy Heart Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Big Foodie, May 02, 2013

Lovely combo of spinach with chick peas.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed February 20, 2013 by Nlovesfood

This recipe was very easy to make, light and tasty. Ensure that the onions are well cooked. Love the healthy spinach!

Was this review helpful?   


Report this Reported by 1 member
Reviewed May 02, 2013 by Big Foodie

Lovely combo of spinach with chick peas.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email