Chana Kofta Kadhi
by Tarla Dalal
Added to 125 cookbooks
This recipe has been viewed 58446 times
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and calcium boost.
Many are unaware of the fact that excess fat hinders the absorption of calcium, so deep-frying the koftas would make the dish less effective than it can be!
That is the reason why we have steamed the koftas and not deep-fried them, so you can be assured of maximum nutrient uptake.
Check out our forever young diet recipes which includes healthy recipes for a glowing skin, bright vision, strong bones, beautiful hair and recipes for increasing immunity.
For the kadhi- Combine the curds, besan and 1 cup of water in a deep bowl and whisk well. Keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds, cinnamon, asafoetida and curry leaves.
- When the cumin seeds crackle, add the curds-besan mixture, ginger-green chilli paste, salt and ½ cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside.
For the chana koftas- Combine all the ingredients in a mixer and blend till smooth without using any water.
- Transfer the mixture into a deep bowl and mix well.
- Divide the mixture into 20 equal portions and roll each portion into a ball.
- Arrange the koftas on a greased sieve and steam in a steamer for 7 to 8 minutes. Keep aside.
How to proceed to make chana kofta kadhi- To make chana kofta kadhi, re-heat the kadhi and bring it to a boil.
- Drop the prepared koftas in the boiling kadhi, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the chana kofta kadhi immediately.
Handy tip- If the kofta mixture is difficult to shape into rounds, you may need to add 1 tablespoon bengal gram flour (besan) to the mixture and mix well.
Other Related Recipes
Accompaniments
Nutrient values per serving
| Energy | 195 cal |
| Protein | 7.7 gm |
| Carbohydrates | 16.1 gm |
| Fat | 8.8 gm |
| Calcium | 673.9 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe