Celery Garlic Toasts ( Delicious Diabetes Recipe)

by Tarla Dalal

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Accompaniments

Eggplant Dip
Hummus

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A delicious starter made with low-fat butter,celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin a, vitamin c and iron (which is required for healthy eyes, immunity and blood). Garlic on the other hand is helpful in preventing heart disease by reducing the occurrence of clot formation in blood (that can block the arteries). Serve it with your favourite soup or whole wheat pasta to make a wholesome meal.

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Preparation Time: 5 mins
Baking Time: 30 minutes
Baking Temperature: 180°C (360°F)
Makes 4 servings
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Ingredients

4 slices of whole wheat bread

To Be Coarsely Ground Into A Paste
1/4 cup celery (ajmoda) , chopped
1 tsp low-fat butter
2 to 3 garlic (lehsun) cloves
salt to taste

Method

Apply the ground celery paste equally on all 4 toasts.
Bake in a pre-heated oven at 180°c (360°f) for 25 minutes or till the toasts are evenly browned.
Cut into halves and serve immediately.

Nutrient values per toast

Energy	Protein	Carbohydrates	Fat	Vitamin A	Calcium	Vitamin C	Iron	Folic Acid	Fibre
59 calories	1.8 gm	10.0 gms	1.3 gm	71.2 mcg	17.4 mg	0.4 mg	0.7 mg	0.0 mcg	0.3 gm

RECIPE SOURCE : Delicious Diabetic Recipes

1 review received for Celery Garlic Toasts ( Delicious Diabetes Recipe)

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Leena_Dhoot, December 05, 2010

marvellous combination! I love celery and this dish just bring alive its flavour even more! The idea of such a toast is great in itself! kudos :)

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