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Iron Rich Recipes
CAUSES OF IRON DEFICIENCY ANAEMIA
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Not eating enough iron rich foods, for example, those on restrictive diets and
vegetarians.
Increased demand for iron, for example to replace blood loss (e.g. during menstruation)
or in times of growth (such as childhood, adolescence) or physical activity.
Poor Absorption of iron by the body (elderly, due to ulcers/ hemorrhoids or use
of certain medicines. |
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