Cauliflower with Chutney


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Cauliflower with Chutney

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 138 cookbooks   This recipe has been viewed 18577 times

Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the cauliflower with chutney a crunchy feast!

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Cauliflower with Chutney recipe - How to make Cauliflower with Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
2 cups boiled cauliflower florets
2 tsp butter
salt to taste

To Be Ground Into A Smooth Paste (using Little Water)
1 cup chopped coriander (dhania)
2 green chillies , roughly chopped
1/2 tbsp grated fresh coconut
1/2 tsp sugar
1/2 tbsp lemon juice
salt to taste

For The Garnish
1/4 cup potato salli
Method
  1. Heat the butter in a broad non-stick pan, add the cauliflower florets and salt and sauté on a medium flame for 1 minute.
  2. Add the prepared paste, mix well and cook on a medium flame for 1 minute.
  3. Serve immediately garnished with potato salli.

Nutrient values per serving
Energy67 cal
Protein2.5 g
Carbohydrates5.8 g
Fiber3.7 g
Fat3.7 g
Cholesterol0 mg
Vitamin A983 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C61.3 mg
Folic Acid0.2 mcg
Calcium52.9 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium71.3 mg
Potassium155.1 mg
Zinc0.3 mg

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Reviews

Cauliflower with Chutney
5
 on 19 Mar 14 06:09 PM


Cauliflower with chutney. The chutney is made of fresh coriander, coconut and green chillies. Cauliflower when combined with this chutney taste really very good.