Cauliflower Stuffing For Parathas ( Low Calorie Healthy Cooking)


by
Cauliflower Stuffing For Parathas, North Indians famous paratha stuffing made healthy.


Added to 209 cookbooks
This recipe has been viewed 17923 times
  

A tempting stuffing. . . Famous amongst north indians. . . Is made healthy.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 12 portions
Show me for portions


Ingredients

1 1/2 cups grated cauliflower
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
1 tsp chilli powder (optional)
1 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Method
  1. Heat the oil and fry the cumin seeds for 1/2 minute.
  2. Add the onion, green chillies and fry again for 1/2 minute.
  3. Add the cauliflower and salt, sprinkle a little water and cook until three-quarters cooked.
  4. Add the chilli powder and coriander and mix well.

Tips
  1. Health Information :
  2. A tasty filling which will increase the Vitamin C and fibre content of parathas.
Nutrient values Per Portion:
ProteinChoFat
0.5 g 1.5 g 0.9 g
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Gluten-Free Recipes That Everybody Would Love!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.