Cauliflower Soup


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A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" people. This recipe is perfect for those who likes to have milk-based soups.

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Preparation Time: 
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Makes 4 servings
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Ingredients

2 cups chopped cauliflower
1 cup finely chopped onions
2 cups low-fat milk , 99.7% fat-free
2 tbsp chopped celery (ajmoda)
1 tsp oil
salt and freshly ground black pepper (kalimirch) to taste

Method
  1. Heat the oil in a non-stick pan and sauté the onions on a medium flame for 1 to 2 minutes.
  2. Add the cauliflower and sauté for another 4 to 5 minutes.
  3. Add ½ cup of water and milk, mix well and bring to a boil, while stirring occasionally.
  4. Add salt and pepper, mix well and simmer till the cauliflower is partially cooked.
  5. Remove from the flame and allow it to cool slightly and then blend in a mixer to a smooth puree.
  6. Transfer the puree into a deep non-stick pan, add the celery and mix well.
  7. Serve hot.
Nutrient values per serving
AmountProteinEnergyFibreFatAmountProteinEnergyFibreCarbohydrateFat
175 gm 4.9 gm 75 kcal 0.7 gm 1.5 gm 175 gm 4.9 gm 75 kcal 0.7 gm 10.4 gm 1.5 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Cauliflower Soup
1 FAVOURABLE REVIEW

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 Reviewed By
Foodie #570263June 12, 2012

Easy to cook, very healthy. And, most importantly, very very tasty. I loved it.
2 of 2 members found this review helpful

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Reviewed June 12, 2012by Foodie #570263

Easy to cook, very healthy. And, most importantly, very very tasty. I loved it.

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