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Cauliflower Soup


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A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin A in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" people.

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Prepration Time: 
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Serves 4.
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Ingredients

Method
  1. Heat the oil in a non-stick pan and sauté the onions till they are translucent.
  2. Add the cauliflower and sauté for another 4 to 5 minutes.
  3. Add 2 cups of water and milk and bring to a boil.
  4. Season with salt and pepper and simmer till the cauliflower is partially cooked.
  5. Cool slightly and blend roughly using a handblender, so the soup looks like a rough purée.
  6. Bring the purée to a boil, add the celery and serve hot.
Nutrient values per serving
AmountProteinEnergyFibreCarbohydrateFat
85 gm.5.2 gm.75 kcal.0.7 gm.10.4 gm.1.4 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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