Cauliflower Soup

by Tarla Dalal

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Accompaniments

Waldorf Open Sandwich
Whole Wheat Salad Wrap

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A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" people. This recipe is perfect for those who likes to have milk-based soups.

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Prepration Time: 10 mins.
Preparation Time: 5 mins
Cooking Time: 15 mins
Makes 4 servings
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Ingredients

2 cups chopped cauliflower
1 cup onions , finely chopped
2 cups low fat milk
2 tbsp celery (ajmoda) , chopped
1 tsp oil
salt and to taste

Method

Heat the oil in a non-stick pan and sauté the onions till they are translucent.
Add the cauliflower and sauté for another 4 to 5 minutes.
Add 2 cups of water and milk and bring to a boil.
Season with salt and pepper and simmer till the cauliflower is partially cooked.
Cool slightly and blend roughly using a handblender, so the soup looks like a rough purée.
Bring the purée to a boil, add the celery and serve hot.

Nutrient values per serving