Cauliflower Soup ( Low Calorie Healthy Cooking )

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
कॉलीफ्लॉवर सूप - हिन्दी में पढ़ें 

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Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onions to mask the cooked flavour of cauliflower. Serve it hot on a chilly winter night. This recipe is perfect for those who like to have milk-based soups!

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Cauliflower Soup ( Low Calorie Healthy Cooking ) recipe - How to make Cauliflower Soup ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 cups roughly chopped cauliflower
1 tsp oil
1 cup finely chopped onions
2 cups low-fat milk , 99.7% fat-free
2 tbsp finely chopped celery (ajmoda)
salt and freshly ground black pepper (kalimirch) to taste
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the cauliflower and sauté on a medium flame for 3 to 4 minutes.
  3. Add the milk and ½ cup of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Allow the mixture to cool completely. Once cooled, blend in a mixer till smooth.
  5. Transfer the mixture back into the same deep non-stick pan, add the celery, salt, pepper and ½ cup of water, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  6. Serve immediately.

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Nutrient values Per serving :
Energy 75 kcal
Protein 4.9 gm
Carbohydrate 10.4 gm
Fat 1.5 gm
Vitamin C 24.7 mg
Calcium 191.5 mg

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Cauliflower Soup ( Low Calorie Healthy Cooking )
 on 14 May 16 04:49 AM

could you use almond milk instead or would it not taste right?
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Tarla Dalal    Hi Jen, not sure how the Cauliflower Soup will come out with Almond milk. But we think its a good idea and a healthy option. So let us know how it works and we will update and retry our recipe if you recommend. Thanks.
16 May 16 04:29 PM
Cauliflower Soup ( Low Calorie Healthy Cooking )
 on 07 Jan 16 08:06 PM

I have tried this soup twice in d past one month n its really tasty.. D texture is creamy and the addition of onions and milk gives this soup a mild sweetness.. It''s hard to believe that this soup is so light on the stomach n is aa delight for weight watchers n health conscious !!!
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Tarla Dalal    Thanks H. Loved your feedback. Please keep trying our health recipes. We have loads of exciting new recipes.
08 Jan 16 10:10 AM
Cauliflower Soup ( Low Calorie Healthy Cooking )
 on 06 Jan 15 11:21 AM

Perfect low calorie soup...main ingredient of this recipe...Cauliflower is considered to be low calorie vegetable...addition of low-cal milk makes it more healthy and low cal...try this soup and it really taste amazing...