Cauliflower Parathas


by
Cauliflower Parathas

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 228 cookbooks   This recipe has been viewed 56282 times

These Parathas are very popular and always made in every household.

It is mostly made on a Sunday for breakfast and served with fresh curds and pickle to make a complete meal. These parathas are also great to take in dabba and eaten when hungry.

Add your private note

Cauliflower Parathas recipe - How to make Cauliflower Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas (5 paratha )
Show me for parathas

Ingredients

For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For The Cauliflower Stuffing
1 1/2 cups grated cauliflower
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped coriander (dhania)

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking
Method

    For the dough

    1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.

    For the cauliflower stuffing

    1. Heat the oil in a broad non-stick pan and add the cumin seeds.
    2. When the cumin seeds crackle, add the onions and green chilies and sauté on a medium flame for 30 seconds.
    3. Add the cauliflower and salt and sauté on a medium flame for 1 to 2 minutes.
    4. Add 4 tbsp of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
    5. Add the coriander and mix well. Keep aside.
    6. Divide the cauliflower stuffing into 5 equal portions. Keep aside.

    How to proceed

    1. Divide the dough into 5 equal portions.
    2. Roll out a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
    3. Place one portion of the cauliflower stuffing in the centre of the circle.
    4. Bring together all the sides in the centre and seal tightly.
    5. Roll out again into a circle of 175 mm. (7") in diameter using whole wheat flour for rolling.
    6. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little ghee, till golden brown spots appear on both the sides.
    7. Repeat steps 2 to 6 to make 4 more parathas.
    8. Serve hot.
    Accompaniments

    Aam ka Achaar, Mango Pickle, Punjabi Achar 
    Basic Homemade Curd, Dahi Or Yogurt 
    Fresh Curds ( Low Calorie Healthy Cooking ) 
    Low Fat Curds 
    Soya Curds ( Low Cholesterol) 

    Nutrient values per paratha
    Energy173 cal
    Protein4.7 g
    Carbohydrates24.9 g
    Fiber1.5 g
    Fat6.1 g
    Cholesterol0 mg
    Vitamin A147.3 mcg
    Vitamin B10.2 mg
    Vitamin B20.1 mg
    Vitamin B31.7 mg
    Vitamin C14.8 mg
    Folic Acid12.4 mcg
    Calcium30.9 mg
    Iron1.9 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium18.8 mg
    Potassium150.9 mg
    Zinc0.9 mg

    REGISTER NOW If you are a new user.
    Or Sign In here, if you are an existing member.

    Login Name
    Password

    Forgot Login / Passowrd?Click here

    If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

    Are you sure you want to delete this review ?

    Click OK to sign out from tarladalal.
    For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

    Reviews

    Cauliflower Parathas
    5
     on 18 Jan 17 09:23 AM


    The paranthas came out really well. It became our family''s lunch-box favorite instantly...
    | Hide Replies
    Tarla Dalal    Thanks Shreya.
    Reply
    18 Jan 17 09:51 AM