Cauliflower Paneer Subzi


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Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. However, the Cauliflower Paneer Subzi turns out to be a true winner! The duo absorbs the flavours of the spice powders and tomato pulp quite well, resulting in a perky subzi that tingles the taste buds. Also, since both cook quickly, it takes less than half an hour to prepare and cook the Cauliflower Paneer Subzi, making it perfect for even the busiest of days.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and garlic and sauté on a medium flame for 2 minutes.
  3. Add the fresh tomato pulp, chilli powder, coriander-cumin seeds powder, turmeric powder and garam masala, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Add the cauliflower, salt and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for another 5 minutes, while stirring occasionally.
  5. Add the paneer and coriander, mix well and cook on a medium flame for 1 minute.
  6. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin CCalcium
121 kcal 9.1 gm 14.5 gm 2.9 gm 28.9 mg 367.1 mg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
3 reviews received for Cauliflower Paneer Subzi
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DOctober 07, 2014

Two bland foods combined together with loads of masalas to make a healthy wealthy and yummy subzi....Make sure to serve it immediately as it starts getting thick...

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Helpful reviews for this recipe
Reviewed October 07, 2014by Mruga D

Two bland foods combined together with loads of masalas to make a healthy wealthy and yummy subzi....Make sure to serve it immediately as it starts getting thick...

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Reviewed May 29, 2014by Foodsie

If your fear is about the pungent taste that could come from the grated cauliflower- then i will strongly recommend you to set it side and go ahead and stir up this dish.. it is heavenly.. the cardamom gives a very unique taste to this dish making it thoroughly enjoyable..!!!

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Reviewed April 27, 2012by Healthy Eating

Grated cauliflower, crumbled low fat paneer and pureed tomatoes cooked in a strong spice to form a healthy bhurji.

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