This original Tarla Dalal recipe can be viewed for free

Cauliflower Paneer Bhurji ( Healthy Subzi Recipe)


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 128 cookbooks
This recipe has been viewed 33763 times
  

A bhurji is always a good addition to any menu because most people love its balanced flavours and texture. This bhurji or cauliflower and paneer is prepared with a masaledar paste of green chillies and dry spices, pepped up with tangy tomato puree. Serve the versatile cauliflower paneer bhurji with whole wheat bread, roti, paratha or rice.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Put the tomatoes in hot water for 10 minutes. Peel and blend in a mixer to a smooth purée. Keep aside.
  2. Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame till they turn light brown in colour.
  3. Add the ground paste and sauté on a medium flame for another 3 to 4 minutes.
  4. Add the cauliflower, turmeric powder and ½ cup of water and mix well. Cover with a lid and cook on a medium flame for about 10 to 12 minutes or till the cauliflower is tender, while stirring occasionally in between.
  5. Remove the lid and stir for 2 to 3 minutes so all the water dries up.
  6. Add the paneer and mix well.
  7. Add the prepared tomato purée and salt and cook on a medium flame for 2 to 3 minutes.
  8. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesFatCalciumIron
139 Kcal 9.7 gm 18.0 gm 2.9 gm 396.2 mg 1.0 mg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
1 review received for Cauliflower Paneer Bhurji ( Healthy Subzi Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy EatingApril 27, 2012

Grated cauliflower, crumbled low fat paneer and pureed tomatoes cooked in a strong spice to form a healthy bhurji.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 27, 2012by Healthy Eating

Grated cauliflower, crumbled low fat paneer and pureed tomatoes cooked in a strong spice to form a healthy bhurji.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email