Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly


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Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis.



The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.

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Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly recipe - How to make Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients
Method
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
  3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Repeat with the remaining portions to make 7 more rotis.
  5. Serve hot with fresh low-fat curds.
Accompaniments

Basic Homemade Curd, Dahi Or Yogurt 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Low Fat Curds ( How To Make Low Fat Curds) 
Soya Curds 

Nutrient values per roti
Energy 55 kcal
Protein 1.4 gm
Carbohydrates 9.1 gm
Fat 1.4 gm.
Fibre 0.5 gm
Iron 0.6 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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Reviews

Cauliflower Methi Roti
5
 on 29 Jun 12 12:07 PM


It's yum. Jowar as the base with cauliflower and methi spiced with green chillies forms a healthy roti.