Cauliflower Methi Roti


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Jowar flour cauliflower and methi Rotis - every bite is a healthy bite.

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Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.

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Preparation Time: 
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Makes 8 servings
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Ingredients

1 cup jowar (white millet) flour
1/4 cup finely chopped fenugreek (methi) leaves
1/4 cup chopped coriander (dhania)
1/4 cup grated cauliflower
2 tsp finely chopped green chillies
salt to taste
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving
fresh low-fat curds

Method
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
  3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Repeat with the remaining portions to make 7 more rotis.
  5. Serve hot with fresh low-fat curds.
Nutrient values per roti
EnergyProteinCarbohydratesFatFibreIron
55 kcal 1.4 gm 9.1 gm 1.4 gm. 0.5 gm 0.6 mg
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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 on 29 Jun 12 12:07 PM


It's yum. Jowar as the base with cauliflower and methi spiced with green chillies forms a healthy roti.