Carrot and Spinach Soup


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 69 cookbooks   This recipe has been viewed 31369 times

A good old fashioned soup which is sure to appeal to people with different palates.

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Carrot and Spinach Soup recipe - How to make Carrot and Spinach Soup

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

For The Stock
2 cups chopped carrots
1 cup onions , chopped
1/2 cup chopped potatoes

For The Topping
1/4 cup chopped onions
1/4 cup chopped spinach (palak)
1/4 cup low fat milk
1 tsp low fat butter
salt and to taste
Method
For the stock

  1. Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
  2. When cooked, allow to cool, blend in a liquidiser and keep aside.

For the topping

  1. Heat the butter and sauté the onions for 1 minute.
  2. Add the spinach and sauté again for a little while.
  3. Add the stock and boil for a few minutes.
  4. Warm the milk and add it to the soup. Add salt and pepper.
  5. Serve hot.
Accompaniments

Herb Cheese with Crackers 
Pineapple Celery and Cottage Cheese Sandwich 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Carbohydrate 16.6 gm.
Energy 86 cal.
Fat 0.9 gm.
Folic Acid 28.9 mcg.
Protein 3.0 gm.
Vitamin B2 0.2 mg.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Carrot and Spinach Soup
5
 on 05 Dec 14 10:10 PM


total awesomeness. Love this recipe. served with crunchy herb bread.
Golden Broth
5
 on 28 Jun 12 07:21 PM


Excellent , Thank you very much