Carrot and Spinach Soup

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 63 cookbooks   This recipe has been viewed 28750 times

A good old fashioned soup which is sure to appeal to people with different palates.

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Preparation Time:    Cooking Time:     Makes 4 servings
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For The Stock
2 cups chopped carrots
1 cup onions , chopped
1/2 cup chopped potatoes

For The Topping
1/4 cup chopped onions
1/4 cup chopped spinach (palak)
1/4 cup low fat milk
1 tsp low fat butter
salt and to taste

For the stock

  1. Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
  2. When cooked, allow to cool, blend in a liquidiser and keep aside.

For the topping

  1. Heat the butter and sauté the onions for 1 minute.
  2. Add the spinach and sauté again for a little while.
  3. Add the stock and boil for a few minutes.
  4. Warm the milk and add it to the soup. Add salt and pepper.
  5. Serve hot.

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Nutrient values per serving
CarbohydrateEnergyFatFolic AcidProteinVitamin B2
16.6 gm. 86 cal. 0.9 gm. 28.9 mcg. 3.0 gm. 0.2 mg.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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 on 05 Dec 14 10:10 PM

total awesomeness. Love this recipe. served with crunchy herb bread.
 on 28 Jun 12 07:21 PM

Excellent , Thank you very much