Carrot and Spinach Soup
by Tarla Dalal
Added to 69 cookbooks
This recipe has been viewed 31663 times
A good old fashioned soup which is sure to appeal to people with different palates.
- Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
- When cooked, allow to cool, blend in a liquidiser and keep aside.
- Heat the butter and sauté the onions for 1 minute.
- Add the spinach and sauté again for a little while.
- Add the stock and boil for a few minutes.
- Warm the milk and add it to the soup. Add salt and pepper.
- Serve hot.
Nutrient values per serving
|Carbohydrate|| 16.6 gm.|
|Energy|| 86 cal.|
|Fat|| 0.9 gm. |
|Folic Acid|| 28.9 mcg.|
|Protein|| 3.0 gm.|
|Vitamin B2|| 0.2 mg. |
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