Carrot and Spinach Soup
by Tarla Dalal
Added to 63 cookbooks
This recipe has been viewed 28750 times
A good old fashioned soup which is sure to appeal to people with different palates.
- Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
- When cooked, allow to cool, blend in a liquidiser and keep aside.
- Heat the butter and sauté the onions for 1 minute.
- Add the spinach and sauté again for a little while.
- Add the stock and boil for a few minutes.
- Warm the milk and add it to the soup. Add salt and pepper.
- Serve hot.
Nutrient values per serving
|Carbohydrate||Energy||Fat||Folic Acid||Protein||Vitamin B2|
| 16.6 gm.|| 86 cal.|| 0.9 gm. || 28.9 mcg.|| 3.0 gm.|| 0.2 mg. |
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