Carrot and Spinach Soup


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A good old fashioned soup which is sure to appeal to people with different palates.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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For The Stock
2 cups chopped carrots
1 cup onions , chopped
1/2 cup chopped potatoes

For The Topping
1/4 cup chopped onions
1/4 cup chopped spinach (palak)
1/4 cup low fat milk
1 tsp low fat butter
salt and to taste

For the stock

  1. Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
  2. When cooked, allow to cool, blend in a liquidiser and keep aside.

For the topping

  1. Heat the butter and sauté the onions for 1 minute.
  2. Add the spinach and sauté again for a little while.
  3. Add the stock and boil for a few minutes.
  4. Warm the milk and add it to the soup. Add salt and pepper.
  5. Serve hot.
Nutrient values per serving
CarbohydrateEnergyFatFolic AcidProteinVitamin B2
16.6 gm. 86 cal. 0.9 gm. 28.9 mcg. 3.0 gm. 0.2 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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 on 05 Dec 14 10:10 PM

total awesomeness. Love this recipe. served with crunchy herb bread.
 on 28 Jun 12 07:21 PM

Excellent , Thank you very much