Carrot and Corriander Soup ( Weight Loss After Pregnancy)

by Tarla Dalal

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Carrots and coriander in this yummy soup fulfill up to three fourth of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

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Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 servings
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Ingredients

1 tsp oil
1 cup finely sliced onions
2 cups carrot cubes
1 cup finely chopped coriander (dhania)
salt and to taste

For The Garnish
a few carrot strips

Method

Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
Add the carrots and ½ cup of coriander and sauté on a medium flame for another 3 to 4 minutes.
Add 4 cups of hot water and salt, mix well and pressure cook on a high flame for 2 whistles.
Allow the steam to escape before opening the lid.
When slightly cool, blend in a mixer till smooth.
Transfer the mixture to a deep non-stick pan and bring to boil.
Add the pepper and remaining ½ cup of coriander and mix well. Serve immediately garnished with carrot strips.

Nutrient values per serving

Energy	Protein	Carbohydrates	Fat	Fibre	Vitamin A	Calcium
36 calories	0.6 gm	5.2 gm	1.4 gm	0.5 gm	996.5 mg	41.9 mg

RECIPE SOURCE : Weight Loss After Pregnancy

2 reviews received for Carrot and Corriander Soup ( Weight Loss After Pregnancy)

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
starr22, April 07, 2011

Was hesitant to make soup with carrots but it had such a delicate flavor and aroma. Finished it to the last drop even though we are not soup lovers!

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