Carrot and Corriander Soup ( Weight Loss After Pregnancy)

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Carrots and coriander in this yummy soup fulfill up to three fourth of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

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Preparation Time:    Cooking Time:     Makes 4 servings
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1 tsp oil
1 cup finely sliced onions
2 cups carrot cubes
1 cup finely chopped coriander (dhania)
salt and to taste

For The Garnish
a few carrot strips

  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the carrots and ½ cup of coriander and sauté on a medium flame for another 3 to 4 minutes.
  3. Add 4 cups of hot water and salt, mix well and pressure cook on a high flame for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. When slightly cool, blend in a mixer till smooth.
  6. Transfer the mixture to a deep non-stick pan and bring to boil.
  7. Add the pepper and remaining ½ cup of coriander and mix well. Serve immediately garnished with carrot strips.

Nutrient values per serving
EnergyProteinCarbohydratesFatFibreVitamin ACalcium
36 calories 0.6 gm 5.2 gm 1.4 gm 0.5 gm 996.5 mg 41.9 mg

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 on 07 Apr 11 10:32 PM

Was hesitant to make soup with carrots but it had such a delicate flavor and aroma. Finished it to the last drop even though we are not soup lovers!
 on 04 Dec 10 10:23 PM

Beautiful, beautiful recipe with amazing ingredients! A soup with unique mix of flavours. Perfect for a winter night!