Carrot and Beetroot Raita


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Carrot and Beetroot Raita, making it look rather cute! Adding carrot further enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. This delectable calcium laden raita is made in a jiffy and is nearly fat-free.

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Preparation Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine all the ingredients together in a deep bowl, mix well and refrigerate for at least 1 hour.
  2. Serve chilled.
Nutrient values Per Serving
EnergyProteinCarbohydratesInvisible FatFibreVitamin ACalcium
27 kcal 2.0 gm 4.4 gm 0.1 gm 0.6 gm 384.8 mcg 86.6 mg

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 on 22 May 15 11:48 AM


It''s a raita, but when hung curds are used in this recipe it can serve as a low cal dip with any baked crackers. Worth a try!!