Carrot and Beetroot Raita

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
कॅरट एण्ड बीटरुट रायता - हिन्दी में पढ़ें 

Added to 29 cookbooks   This recipe has been viewed 24805 times

Carrot and Beetroot Raita, making it look rather cute! Adding carrot further enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. This delectable calcium laden raita is made in a jiffy and is nearly fat-free.

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Carrot and Beetroot Raita recipe - How to make Carrot and Beetroot Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine all the ingredients together in a deep bowl, mix well and refrigerate for at least 1 hour.
  2. Serve chilled.

Nutrient values Per Serving
Energy 27 kcal
Protein 2.0 gm
Carbohydrates 4.4 gm
Invisible Fat 0.1 gm
Fibre 0.6 gm
Vitamin A 384.8 mcg
Calcium 86.6 mg

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Carrot and Beetroot Raita
 on 22 May 15 11:48 AM

It''s a raita, but when hung curds are used in this recipe it can serve as a low cal dip with any baked crackers. Worth a try!!