Carrot Soup, Gajar Soup Recipe


by
            
     
4/5 stars  100% LIKED IT    7 REVIEWS ALL GOOD
कॅरट सूप - हिन्दी में पढ़ें 

Added to 295 cookbooks   This recipe has been viewed 73644 times

This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals.


Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Carrot Soup is indeed a very tasty way to stay young and energetic.

Add your private note

Carrot Soup, Gajar Soup Recipe recipe - How to make Carrot Soup, Gajar Soup Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram) , washed and drained
3/4 cup low-fat milk (99.7% fat-free)
salt and to taste
Method
  1. Combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool completely.
  3. Once cooled, transfer the mixture into a mixer and blend to a smooth purée.
  4. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper,mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values Per Serving :
Energy 63 kcal
Protein 3.5 gm
Carbohydrates 11.7 gm
Fat 0.2 gm
Fibre 2.3 gm
Vitamin A 777.6 mcg

Also View These Related Recipes

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Monsoon Is Incomplete without Bhajias and Pakodas…

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Carrot Soup
5
 on 19 Feb 16 09:46 PM


Just made it for dinner... nice thick creamy soup without calories.... must try
| Hide Replies
Tarla Dalal    Thanks Anjali. We are delighted you loved the Carrot Soup. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
20 Feb 16 09:54 AM
Carrot Soup
5
 on 01 Jul 15 04:09 PM


Thick carrot soup... perfect for weight watchers...the soup is not strained hence i just love this recipe...
Carrot Soup ( Low Calorie Healthy Cooking )
4
 on 28 Oct 14 12:37 PM


Healthy and tasty.. Its the perfect description for this soup..
Carrot Soup ( Low Calorie Healthy Cooking )
5
 on 28 Oct 14 12:21 PM


Vitamin A rich soup for sparkling eyes....The sweetness of carrots is the most important flavour of this soup....Made without the use of oil, it's perfect for weight watchers....
Carrot Soup ( Low Calorie Healthy Cooking )
4
 on 18 Jul 14 09:34 AM


Carrot Soup ( Low Calorie Healthy Cooking )
5
 on 16 Jan 14 07:21 PM


Carrot Soup ( Low Calorie Healthy Cooking )
4
 on 18 Jul 13 08:37 PM


Good soup