Carrot Soup

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

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This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Carrot Soup is indeed a very tasty way to stay young and energetic.

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Preparation Time:    Cooking Time:     Makes 4 servings
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2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram) , washed and drained
3/4 cup low-fat milk (99.7% fat-free)
salt and freshly ground black pepper (kalimirch) to taste

  1. Combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool completely.
  3. Once cooled, transfer the mixture into a mixer and blend to a smooth purée.
  4. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper,mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin A
63 kcal 3.5 gm 11.7 gm 0.2 gm 2.3 gm 777.6 mcg

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Carrot Soup
 on 01 Jul 15 04:09 PM

Thick carrot soup... perfect for weight watchers...the soup is not strained hence i just love this recipe...
Carrot Soup ( Low Calorie Healthy Cooking )
 on 28 Oct 14 12:37 PM

Healthy and tasty.. Its the perfect description for this soup..
Carrot Soup ( Low Calorie Healthy Cooking )
 on 28 Oct 14 12:21 PM

Vitamin A rich soup for sparkling eyes....The sweetness of carrots is the most important flavour of this soup....Made without the use of oil, it's perfect for weight watchers....
Carrot Soup ( Low Calorie Healthy Cooking )
 on 18 Jul 14 09:34 AM

Carrot Soup ( Low Calorie Healthy Cooking )
 on 16 Jan 14 07:21 PM

Carrot Soup ( Low Calorie Healthy Cooking )
 on 18 Jul 13 08:37 PM

Good soup