Carrot Soup


by
Carrot soup, this mildly-flavoured soup makes a great starter for a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals ensuring that you stay young and energetic.


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This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingly low on the calorie meter too. Thickened smartly with protein-rich moong dal, and flavoured with onions and black pepper, the Carrot Soup is indeed a very tasty way to stay young and energetic.

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Preparation Time: 
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Makes 4 servings
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Ingredients

2 cups chopped carrots
1/2 cup chopped onions
1 tbsp yellow moong dal (split yellow gram) , washed and drained
3/4 cup low-fat milk (99.7% fat-free)
salt and freshly ground black pepper (kalimirch) to taste

Method
  1. Combine the carrots, onions, moong dal and ¼ cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside to cool completely.
  3. Once cooled, transfer the mixture into a mixer and blend to a smooth purée.
  4. Transfer the mixture into a deep non-stick pan, add the milk, ½ cup of water, salt and pepper,mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin A
63 kcal 3.5 gm 11.7 gm 0.2 gm 2.3 gm 777.6 mcg

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 on 28 Oct 14 12:37 PM


Healthy and tasty.. Its the perfect description for this soup..
 on 28 Oct 14 12:21 PM


Vitamin A rich soup for sparkling eyes....The sweetness of carrots is the most important flavour of this soup....Made without the use of oil, it's perfect for weight watchers....
 on 18 Jul 14 09:34 AM


 on 16 Jan 14 07:21 PM


 on 18 Jul 13 08:37 PM


Good soup