This original Tarla Dalal recipe can be viewed for free

Carrot Rice Mould


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Do children love fancy shapes? Try out moulds ranging from simple jelly moulds to fancy ones like hearts and guitars. And watch this rice preparation leap to life !

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Preparation Time: 
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Serves 4.
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Ingredients

Method
  1. Wash the rice and dal and keep aside.
  2. Heat the oil and add the cloves, cinnamon, bay leaf and fry for 1/2 minute.
  3. Add the onion, chilli powder and fry again for 1 minute.
  4. Add the carrots, rice, dal, 2 1/2 teacups of water and salt.
  5. Cook in a pressure cooker.
  6. Press into greased moulds of the desired shape and unmould on a serving plate. Serve hot with youhurt.

Tips
  1. Goodness Guide :
  2. To combination of grains and pulses delivers essential amino acids required for growth as well as carbohydrates for energy.
  3. The carrots deliver Vitamin A.
Nutrient values Per Serving
ProteinChoFat
6.5 g48 g4.2 g
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