Carrot Pickle ( High Blood Pressure )
by Tarla Dalal
Added to 10 cookbooks
This recipe has been viewed 13114 times
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it for 2 to 3 days at the most. But, you can prepare a larger batch of the dry masala and use it to quickly prepare the pickle any time you wish, or add it to other veggies, dal and subzis as well.
- Combine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 1 to 2 minutes.
- Remove from the flame and keep aside to cool.
- Once cooled, blend in a mixer to a fine powder and keep aside.
- Combine the carrots, lemon juice and salt in a deep bowl and mix well.
- Add the prepared dry masala and mix well.
- Keep aside to marinate for atleast 1 hour.
- Cover with a lid and refrigerate till serving. This pickle will last for upto 2 to 3 days in the refrigerator.
Nutrient values per tablespoon
|Energy|| 10 kcal|
|Protein|| 0.4 gm|
|Carbohydrates|| 1.5 gm|
|Fat|| 0.2 gm|
|Fibre|| 0.6 gm|
|Sodium|| 51.8 mg|
|Potassium|| 27.4 mg|
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