Carrot Methi Subzi ( Vitamin A and Vitamin C Rich Recipe )


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Carrots are one of the richest sources of carotenoids after fruits like mangoes and papaya. Fenugreek too is high in antioxidants, vitamin a and c. A great recipe that boosts immunity, eat this often for a stronger you. Tastes delicious when served hot with phulkas and curd.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 cups chopped carrots
2 cups chopped fenugreek (methi) leaves
1/2 tsp cumin seeds (jeera)
3/4 cup finely chopped onions
3 to 4 finely chopped green chillies
1 large clove finely chopped garlic (lehsun)
12 mm (1/2") finely chopped ginger (adrak)
1/4 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
2 tsp oil
salt to taste

Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When they crackle, add the onions, green chillies, garlic and ginger and sauté on a medium flame for 2 minutes.
  3. Add the fenugreek leaves and sauté on a medium flame for another 2 minutes.
  4. Add the carrots, turmeric powder, coriander powder, salt and 1 cup of water, mix well, cover and cook over a slow flame till all the moisture has evaporated and the carrots are tender.
  5. Serve hot with phulkas.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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 on 12 Mar 13 05:30 PM


nutritious and tasty
 on 20 Feb 12 12:12 PM


Simple and healthy subzi... Good combination of carrot and methi
 on 16 Feb 12 11:51 AM


Tried this subzi- Easy, Healthy & fast to cook. Carrot and methi make a wonderful combination.I tried this combination for the first time. Turned real good !