Carrot Methi Subzi ( Delicious Diabetic Recipe)
by Tarla Dalal
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This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
- Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds.
- Add the fenugreek leaves, turmeric powder,coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally.
- Serve hot with whole wheat parathas or rotis.
Nutrient values per serving
|Energy|| 55 kcal|
|Protein|| 1.2 gm|
|Carbohydrates|| 6.6 gm|
|Fat|| 2.7 gm|
|Vit-A|| 879.3 mcg|
|Vit-C|| 10.8 mg|
|Calcium|| 89.3 mg|
|Iron|| 0.7 mg|
|Folic acid|| 5.7 mcg|
|Fibre|| 2.6 gm|
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