This original Tarla Dalal recipe can be viewed for free

Carrot Methi Subzi ( Delicious Diabetic Recipe)


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This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin a, iron and fibre, it is nutritious too. Paneer khulchas, are a perfect accompaniment to this dish. Alternatively, just serve the subzi with hot phulkas.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick pan and add the cumin seeds.
  2. When they crackle, add the onion, green chillies, garlic and ginger and sauté for 2 minutes.
  3. Add the fenugreek leaves and sauté another 2 minutes.
  4. Add the carrots, turmeric powder, coriander powder, salt and 1 cup of water and stir.
  5. Cover and cook over a slow flame till all the moisture has evaporated and the carrots are tender.
  6. Serve hot, with the paneer khulchas.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
69 gm 55 kcal 1.2 gm 6.6 gm 2.7 gm 879.3 mcg 10.8 mg 89.3 mg 0.7 mg 5.7 mcg 0.6 gm
1 review received for Carrot Methi Subzi ( Delicious Diabetic Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
AnkitaDhokiaApril 29, 2012

Loved the recipe.The flavours blend very well. A must try for all diet-lovers.

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Helpful reviews for this recipe
Reviewed April 29, 2012by AnkitaDhokia

Loved the recipe.The flavours blend very well. A must try for all diet-lovers.

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