Carrot Methi Subzi ( Delicious Diabetic Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 317 cookbooks   This recipe has been viewed 50880 times

This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

Add your private note

Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe - How to make Carrot Methi Subzi ( Delicious Diabetic Recipe)

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

2 cups carrot cubes
2 cups finely chopped fenugreek (methi) leaves
2 tsp oil
1/2 tsp cumin seeds (jeera)
3/4 cup finely chopped onions
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/4 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
salt to taste

For Serving
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds.
  4. Add the fenugreek leaves, turmeric powder,coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally.
  6. Serve hot with whole wheat parathas or rotis.

Bajra, Methi and Paneer Parathas 
Karela Theplas ( Diabetic Recipe) 
Lazeez Parathas 

Nutrient values per serving
Energy 55 kcal
Protein 1.2 gm
Carbohydrates 6.6 gm
Fat 2.7 gm
Vit-A 879.3 mcg
Vit-C 10.8 mg
Calcium 89.3 mg
Iron 0.7 mg
Folic acid 5.7 mcg
Fibre 2.6 gm

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Peppy Chutneys to Jazz up Your Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Carrot Methi Subzi ( Delicious Diabetic Recipe)
 on 29 Apr 12 01:35 AM

Loved the recipe.The flavours blend very well. A must try for all diet-lovers.