Carrot Methi Subzi ( Delicious Diabetic Recipe)


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This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 cups carrot cubes
2 cups finely chopped fenugreek (methi) leaves
2 tsp oil
1/2 tsp cumin seeds (jeera)
3/4 cup finely chopped onions
1 tsp finely chopped green chillies
1 tsp finely chopped garlic (lehsun)
1/4 tsp turmeric powder (haldi)
2 tsp coriander (dhania) powder
salt to taste

For Serving
parathas
rotis

Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the green chillies and garlic, mix well and sauté on a medium flame for 30 seconds.
  4. Add the fenugreek leaves, turmeric powder,coriander powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the carrots, salt and 1 cup of water, mix well and cover and cook for 7 to 8 minutes, while stirring occasionally.
  6. Serve hot with whole wheat parathas or rotis.
Nutrient values per serving
EnergyProteinCarbohydratesFatVit-AVit-CCalciumIronFolic acidFibre
55 kcal 1.2 gm 6.6 gm 2.7 gm 879.3 mcg 10.8 mg 89.3 mg 0.7 mg 5.7 mcg 2.6 gm
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 on 29 Apr 12 01:35 AM


Loved the recipe.The flavours blend very well. A must try for all diet-lovers.